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Jump Rope Rhymes

Move it⏱ 5 minutesAges 5-10

Jumping rope builds a strong heart, and rhymes help you keep the beat.

See the steps ↓

Grab this

  • A jump rope
Supplies for Jump Rope Rhymes

Do it in 3 steps

Jump Rope Rhymes step 1
1

Swing the rope over your head and jump when it hits the ground.

Jump Rope Rhymes step 2
2

Say a rhyme while you jump: 'Tinker Ted, jump in bed, how many jumps till you go to bed?'

Jump Rope Rhymes step 3
3

Count your jumps. Beat your best!

Tinker Ted with a stopwatchDO IT WITH ME

Your turn! Beat the clock.

Press start, then put the screen down and build. We'll cheer when time is up.

5:00

⭐ Bonus round

Try jumping on one foot.

🧠 Why it works

Jumping rope builds a strong heart, and rhymes help you keep the beat.

A grown up should be nearby for every challenge. Clean up together when you are done.

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